To properly and effectively align yourself with your goals, I offer this unifying trance technique that activates the connection between our nervous and cardiovascular systems – the very foundations of life.

🔸 Sit cross-legged in Turkish style. Right palm faces upward, left palm downward. Keep your spine straight.
🔸 Focus on the tip of your nose. Breathe in deeply and slowly through your nose, exhale fully through your mouth.
🔸 Maintain this breathing while keeping your posture. Balance your palms – balance heaven and earth.
🔸 Let thoughts pass by like clouds without engaging. Now is not the time for thinking. Deep meditation will lead you to the inner circle of your psyche, completely calming your agitated nerves.
🔸 Practice duration: 22 minutes.
🔸 To complete: Take a deep breath. Press your palms together at chest level, applying firm pressure. Exhale. Inhale again, tense all your muscles, then exhale through mouth. Repeat once more before relaxing completely.

This practice helps build relationships – both with yourself and the world around you.

You may work on improving your life and achieve anything you desire, but if your own nervous system isn’t aligned with you, your inner communication cannot be properly expressed. You’ll experience difficulties with self-expression, followed by challenges in taking action. Words spoken with certain psychic power and frequency resonate much deeper than those uttered without such energy.

Similarly, when your cardiovascular system functions optimally, your social connections flourish as well. Your way of interacting with others will then flow naturally, creating no unnecessary tension or pressure.

The technique establishes harmony between your internal state and external manifestations, helping you operate from a place of balance and clarity. Regular practice cultivates both inner peace and effective outer expression.

Recommended practice time: Sunrise or before important engagements for maximum effect.
Frequency: Daily for profound transformation, or as needed for centering.