Release Practice

Always relevant, but especially now – at the final stage of the Eclipse Corridor, when the key points holding you back are clear, but you just can’t let them go to move to a new level.

If you’ve found these clinging hooks in people from your past – whether it’s tender attachment, the bitterness of separation or unresolved conflict that still lives in your memory, causing longing, pain or unfinished business – try this Release Practice. It will help you release pent-up emotions, complete what was left unfinished, break the energetic ties pulling you back. And finally… let go.

Place two chairs facing each other: one for you, the other for the person you want to release. On the empty chair, put their photo or a piece of paper with their name. If this person has passed away, light a candle and place it between the chairs or simply hold it in your hands in front of you.

Sit facing the empty chair, close your eyes and take a few deep breaths. Imagine this person is really sitting in front of you.

Greet them by name.
Speak about what was valuable and what was painful in your relationship. Be honest about your emotions – the pain, resentment, regrets or, conversely, the tenderness that still lives in your heart. Remember what lessons you learned from this relationship, what feelings it gave you.
Thank them for their presence in your life, for everything that happened between you, even if the experience was painful.
Then firmly declare your decision to release this connection. For example, say: “You were an important part of my life, but now I release everything that tied us together, as it prevents me from living and moving forward.”
Finally, say the releasing phrase: “I release you from my life forever. Farewell and go your own way” – or your own words, the main thing is that they come from the heart.

After that, blow out the candle (if you lit one). Imagine how the image of this person slowly dissolves in the air, taking with it the last threads of attachment.

This practice can be performed not only with a person, but also with any feeling, belief, habit, etc. Simply write it down on a piece of paper and go through all the same steps as you would with a person.

Important! Work with only one thing at a time – do not write two, three, or more objects on the paper for your dialogue.