Posts From Elena Shuwany

Practice “Shadow Breathing”

🧚‍♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense

Magical Door for Tuesday, November 5, 2024

Today, we bid farewell to Samhain’s energies. This transition marks not an end but the beginning of a new chapter, filled with light and opportunity. The Magical Door of this day is strongly connected with the element of Fire — yet now this fire does not consume us from within, but rather warms, inspires, and fills us with life force. It brings with it tremendous potential energy, fueling creative thinking

Aiming for the Future: Weekly Forecast for November 4–10, 2024

🎯 The upcoming week will still be partially under the influence of Samhain’s challenging energies, but the pressure is gradually easing, allowing us to begin realizing our intentions even in such conditions. While emotional surges and hidden currents remain, we now have a chance to navigate past aggressive and uncomfortable trends by staying on our chosen course. The energies this week will be diverse and will constantly shift, preventing us

Witch’s Ladder “Shield and Sword”

The modern world is full of complex energy vibrations and challenging moments, and we all need a reliable helper to protect us from them. The “Shield and Sword” amulet is your magical weapon, effectively defending against dark magicians, egregorial attacks, and general ill-wishers. It powerfully rebounds any attempt to drain your energy. 🧙‍♂️ Support for Experienced Magicians:The Witch’s Ladder “Shield and Sword” is a professional’s tool. Experienced magicians will find

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