Posts From Elena Shuwany

Magical Door for Thursday, November 7, 2024

Today’s Magical Door opens when we dare not only to face our fears but also to open our hearts to them. It’s essential to understand that our fear is not an enemy but a hidden ally, pointing to areas within ourselves where we can grow stronger, wiser, and more resilient. Everyone has encountered moments when fear restricted our actions, causing us to doubt ourselves and our capabilities. Today shows us

Magical Door for Wednesday, November 6, 2024

Today’s Magical Door opens through determination and self-confidence. These energies inspire us to act courageously and rekindle the inner fire for anyone who may have lost faith in themselves. The opportunities of the day strongly resonate with our ambitions, independence, and drive for self-fulfillment. 🌹 Immerse yourself in these processes as they gain momentum. Don’t hesitate to dream big and set high goals. Take on ambitious projects, responsible presentations, and

Practice “Shadow Breathing”

🧚‍♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense

Magical Door for Tuesday, November 5, 2024

Today, we bid farewell to Samhain’s energies. This transition marks not an end but the beginning of a new chapter, filled with light and opportunity. The Magical Door of this day is strongly connected with the element of Fire — yet now this fire does not consume us from within, but rather warms, inspires, and fills us with life force. It brings with it tremendous potential energy, fueling creative thinking

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