To feel how the seed of your intentions grows and breaks through to the surface, try this meditation practice tomorrow and over the weekend. ✨ Play gentle, meditative music and close your eyes. Sit quietly with your thoughts for a few moments. Imagine a screen in front of you where your thoughts appear and disappear like comets, flashing and leaving a trail behind. Relax your body. A breathing exercise will
🧚♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense
Our perception of this world, shaped by family examples, upbringing, and societal expectations, has created a kind of map for us—a map with routes that often lack alternative paths. We frequently continue along this mapped-out path, unaware that other, shorter and more pleasant routes exist. Just as blank spots on a map and blind zones in our perception can only be discovered and explored by stepping off the familiar route
🔮🌟 Let’s talk about preparing for the Magical Ritual, though I believe it will be interesting and useful even for those who are not participating to understand the general aspects of ritual work. Ritual practice, and indeed any practice, requires our conscious attention and readiness, both physically and spiritually. This journey begins with preparation, which can be as diverse as we are. Think of it as time you dedicate to