Tag "EXERCISES"

Strength and Light to All!

🔥 Light a candle today. Open your palms. Ask for this light to become the Light of Strength for you.Scoop it up with your hands and wash yourself in it. Strength flows through the threads of the world, and through this light, we receive it, welcome it, open ourselves to it, and become one with it. It nourishes and inspires us, brings us joy and comfort, heals us, and lifts

Practice for the Dark Season

With Samhain, the dark time of year has begun. As the Moon wanes, we approach the darkest New Moon of the year. There is less and less light outside, and when the clocks are set back to winter time, darkness falls as early as five in the evening. It takes more focus and energy now to maintain a bright state of mind. During such periods, it’s especially helpful to anchor

Breathe!

🙏 When panic, anxiety, or terror wash over us — when it feels like we’re drowning and can’t breathe — that’s not just a metaphor. It literally takes our breath away. We become so overwhelmed that we forget the most basic, vital action — breathing. So the very first step we can and must take in such a state is to bring our attention to the simple fact that —

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