🧚♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense
🌒 The dark season invites us to look within, to confront our fears, defenses, and resources. A time of power and mystery. A time to meet our Shadow! Fear is a feeling we often hide within, hoping it will disappear. Yet, kept in the shadows, it has a powerful and destructive effect on our lives. When fear is denied and suppressed, it hinders our creativity, makes us tense and suspicious,
Based on the harvest of our past relationships with family and loved ones, we set our future goals. The perception of this world, once shaped by family examples, upbringing, and societal norms, seems to have drawn us a map of our path—one where other, different routes are simply not marked. And we continue following this given map, unaware, without realizing that, in reality, there are many others, where we could
🏡 Within every family system lie secrets and tasks, and each of us carries a special role. We bear the messages of our ancestors, even if we are unaware of them. The family system—this ancestral soul—defines our destiny and our place in the world. If something remains unresolved in your family relationships, it impacts your life and limits you. Ignoring the issue doesn’t mean it disappears from your life; your