Like a meditative tune-up during this transition to a new life: 🐚 Walking barefoot on the sand, feeling its roughness and crunch as if sensing it with your very core. Letting it slip through your fingers, as though time itself flows through you. 🐚 Watching how the world falls, a world that disappeared centuries ago, years ago, or perhaps even mere hours ago. It dissolves into a slumbering past, whispering
🎄 This week, and indeed throughout this month, we are reflecting on our desires. Recall and write down all the wishes you made for 2024. Which of them have fallen away over time? Which have remained the same? Which have transformed? What desires stand out as the most vivid and relevant to you now? 🦋 It can be helpful to explore what each of your desires means to you in
To feel how the seed of your intentions grows and breaks through to the surface, try this meditation practice tomorrow and over the weekend. ✨ Play gentle, meditative music and close your eyes. Sit quietly with your thoughts for a few moments. Imagine a screen in front of you where your thoughts appear and disappear like comets, flashing and leaving a trail behind. Relax your body. A breathing exercise will
🧚♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense