🧚♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense
Our perception of this world, shaped by family examples, upbringing, and societal expectations, has created a kind of map for us—a map with routes that often lack alternative paths. We frequently continue along this mapped-out path, unaware that other, shorter and more pleasant routes exist. Just as blank spots on a map and blind zones in our perception can only be discovered and explored by stepping off the familiar route
🔮🌟 Let’s talk about preparing for the Magical Ritual, though I believe it will be interesting and useful even for those who are not participating to understand the general aspects of ritual work. Ritual practice, and indeed any practice, requires our conscious attention and readiness, both physically and spiritually. This journey begins with preparation, which can be as diverse as we are. Think of it as time you dedicate to
If something is troubling you, pulling at your soul, causing pain inside, not letting go, or if you’re unsure of how to move forward, where to go, and your thoughts and vision are clouded with confusion, you can recite the fire spell “For Calm.” Place a burning candle in front of you, dissolve into its flame, merge mentally with the fire, think of nothing, mentally release all your worries, and