“Tree” Practice

🔥 During periods of transformation, when the energies of change overwhelm us, it’s important to remember that our physical body is a vessel for all our desires and aspirations. It is through our body that we experience intense emotions, whether it’s joy, inspiration, or stress-induced negative feelings. Strong emotions, both negative and positive, place a strain on our body, heart, blood vessels, nerves, and more. Temporary vulnerability at the physical