Practice “Shadow Breathing”

🧚‍♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense