The potential of Tarot reaches far beyond what many envision when seeking a reading. Tarot is part of a holistic system that reflects the structure of the world and the self. The symbolism of Tarot cards is archetypal, allowing one to touch on core values of human life—love, faith, hope, freedom, will, family, and more. Tarot is not just a system of analysis but a tool of influence—it enables us
🧚♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense
🌒 The dark season invites us to look within, to confront our fears, defenses, and resources. A time of power and mystery. A time to meet our Shadow! Fear is a feeling we often hide within, hoping it will disappear. Yet, kept in the shadows, it has a powerful and destructive effect on our lives. When fear is denied and suppressed, it hinders our creativity, makes us tense and suspicious,
Based on the harvest of our past relationships with family and loved ones, we set our future goals. The perception of this world, once shaped by family examples, upbringing, and societal norms, seems to have drawn us a map of our path—one where other, different routes are simply not marked. And we continue following this given map, unaware, without realizing that, in reality, there are many others, where we could