🌟 With the powerful energy flow this week brings, it’s no longer just time to dream, wish, and make plans—it’s time to move in your desired direction. We are accelerating from the internal to the external, step by step bringing our decisions into the world and taking action to realize them.

To ensure our movement is steady and confident, let’s create a personal mantra-talisman today (a practice developed by psychologist Ira Progoff). This is a stable, meaningful phrase designed to help you address a specific challenge at this moment.

🔶 Step 1: Meditation & Visualization

Close your eyes, enter a meditative state, and focus on the point between your eyebrows. Imagine you are gazing into the cosmos—the cosmos within you. Observe the images that arise and fade. Then, visualize yourself flying to a place where you feel warmth, comfort, safety, where everything you strive for awaits—a life of prosperity, abundance, where your deepest desires become an inseparable part of your reality.

🔶 Step 2: Anchoring Abundance

Fix in your mind 5 visual images that evoke abundance, prosperity, and well-being (material and spiritual). Return to the present moment and sketch these five images schematically, arranging them in a circle. Draw yourself at the center. Spend time with these memories and drawings. Feel their warmth and protective energy.

🔶 Step 3: Crafting Your Mantra-Talisman

Now, create a 4-8 word phrase that will serve as your happiness and luck-bringing mantra-talisman. Write down several options. Speak them aloud. Let the sounds and syllables roll in your mouth like smooth pebbles. Focus not on the literal meaning, but on the sensation the words evoke as you say them.

🔶 Step 4: Resonance Check

How does this mantra resonate with your five images of prosperity? How does it align with your current state?

🔶 Step 5: Embodying the Mantra

Every syllable of your mantra should warm you, like sun-heated pebbles on a beach. Just as the slight roughness of stones feels pleasant under your palms, your mantra-talisman should evoke:

  • Cozy comfort
  • Natural strength
  • The scent of saltwater
  • A deep, wordless memory—something that returns you to your origin, the core of your “I,” the heart of the mandala.
    It’s the life that lulls you with the sound of waves, wraps you in a blanket of divine love, and grants you the chance to become part of the Absolute and the splendor of the Universe.

© Elena Shuwany