Posts From Elena Shuwany

Magical Door for Friday, November 8, 2024

Today’s Magical Door opens through silence and deep introspection. The constant flow of information, responsibilities, and expectations surrounds us daily, overshadowing our inner voice. Amid the endless conversations and external stimuli, true wisdom emerges in moments of silence. Silence is not emptiness or a lack of action—it’s a boundless ocean of thoughts, feelings, and intuition often unnoticed in the daily rush. When we immerse ourselves in this silence, profound truths

Magic of Symbols and Signs

🌀 Symbols and signs surround us everywhere, though we often use them without thinking about their origins or just how ancient or magical they might be. Just as with superstitions or certain actions, we absorb the use of symbols almost from birth, within our family, cultural, and social circles. Many symbols can be magical, from a simple circle to ancient alphabets. 🧙‍♀️ In the course on amulet magic, “Runic and

Magical Door for Thursday, November 7, 2024

Today’s Magical Door opens when we dare not only to face our fears but also to open our hearts to them. It’s essential to understand that our fear is not an enemy but a hidden ally, pointing to areas within ourselves where we can grow stronger, wiser, and more resilient. Everyone has encountered moments when fear restricted our actions, causing us to doubt ourselves and our capabilities. Today shows us

Practice “Shadow Breathing”

🧚‍♀️Today, I’d like to share a practice we use in the program “Face to Face with the Shadow” to help release fears. This practice is called “Shadow Breathing.” Lying on a firm surface, begin breathing deeply and quickly, feeling areas of tension within you connected to your fear. Gradually slow your breathing, imagining that with each breath, you’re exhaling your fear. Let each breath become softer, slower, relaxing the tense

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